Enhance Your Calm

Enhance Your Calm is a hypnosis MP3 by Dr. Rick Collingwood, from the Life Improvement series. The download runs 1 hr 5 min across 2 tracks, and it is an audio hypnosis session on Enhance Your Calm, made to be listened to at home as often as you need it.

Only available as an instant MP3 download Specifically designed to target anger management problems , this powerful self hypnosis program will help you control your emotions when you feel anger is creeping in. The deep relaxation and spoken hypnotic techniques on this MP3 will help you balance your anger by creating new patterns that will take effect each and every time you become angry. Anger problems normally occur due to a sense of loss or the inability to control a situation or an issue. By re balancing the driving emotions that cause angry outbursts you are able to tackle this problem head on. As with all of the personal hypnotherapy audios on this site, ‘Enhance Your Calm’ , if used daily according to instructions, will take you into a regular pattern of deep relaxation. This alone is imperative to helping control the emotions that cause anger. In fact, with a good night’s sleep an

AUD $14.99 for the download. Purchasing is not open yet, so the button does not lead anywhere; the recording is listed here while the catalogue is being reviewed.

How to use the Enhance Your Calm hypnosis MP3

Track one, Calming Hypnosis Introduction, runs 11 minutes and explains how to use the programme. Track two, Calming Hypnosis, is the session itself and runs 54 minutes. Find somewhere quiet where you can sit or lie down without being interrupted, and never listen while driving.

About the Life Improvement series

The Life Improvement Series is Rick Collingwood's original range of hypnosis recordings, described on his own store as the award winning series the later Super Self titles continue. Each one is a standalone session on a single subject, and most pair a spoken introduction with the hypnosis session itself.