Fear and Panic Free Hypnosis

Settle anxiety and stop panic building. Fear and Panic Free Hypnosis is a self-hypnosis MP3 by Rick Collingwood, from the Life Improvement series, running 66 minutes across 2 tracks. You download it once and it is yours to keep, so you can listen at home as often as you need it. Most people play a session daily for six to eight weeks, because repetition is what settles a new pattern in.

Settle anxiety and stop panic building. A 66 minute self-hypnosis recording by Rick Collingwood, from the Life Improvement series.

AUD $14.99 for the download. Payment is handled by Stripe, and the download link is shown the moment the payment goes through. The recording is yours to keep.

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How to use the Fear and Panic Free hypnosis MP3

Track one, Fear and Panic Free Hypnosis Introduction, runs 7 minutes and explains how to use the programme. Track two, Fear and Panic Free Hypnosis, is the session itself and runs 60 minutes. Find somewhere quiet where you can sit or lie down without being interrupted, and never listen while driving.

About the Life Improvement series

The Life Improvement Series is Rick Collingwood's original range of hypnosis recordings, described on his own store as the award winning series the later Super Self titles continue. Each one is a standalone session on a single subject, and most pair a spoken introduction with the hypnosis session itself.