Healthy Eating Hypnosis

Healthy Eating Hypnosis is a hypnosis MP3 by Dr. Rick Collingwood, from the Life Improvement series. The download runs 55 minutes across 2 tracks, and it is an audio hypnosis session on Healthy Eating, made to be listened to at home as often as you need it.

Available only as an Instant MP3 Download This MP3 automatically makes you more aware of the portions of food you eat and when you eat them. It will give a desire to eat healthy fresh foods over unhealthy ones. By releasing past negative eating patterns and suggesting new positive ways to be healthy, you will no longer feel like fatty or sugar ridden foods. Instead you’ll feel like small portions of healthy food at nominated meal times and also become motivated to exercise daily. You’ll also feel more confident with yourself and the people around you making it easy to make these lifestyle changes without anxiety. Improve your diet to a more healthy way of eating. Let Rick guide you through the fundamentals of portion control and correct food choice to ensure these messages remain entrenched in your subconscious thought patterns. Lose weight, exercise daily, eat healthy foods, and become

AUD $14.99 for the download. Purchasing is not open yet, so the button does not lead anywhere; the recording is listed here while the catalogue is being reviewed.

How to use the Healthy Eating hypnosis MP3

Track one, Healthy Eating Hypnosis Introduction, runs 8 minutes and explains how to use the programme. Track two, Healthy Eating Hypnosis, is the session itself and runs 47 minutes. Find somewhere quiet where you can sit or lie down without being interrupted, and never listen while driving.

About the Life Improvement series

The Life Improvement Series is Rick Collingwood's original range of hypnosis recordings, described on his own store as the award winning series the later Super Self titles continue. Each one is a standalone session on a single subject, and most pair a spoken introduction with the hypnosis session itself.