Overcoming Phobias Hypnosis

Overcoming Phobias Hypnosis is a hypnosis MP3 by Dr. Rick Collingwood, from the Life Improvement series. The download runs 58 minutes across 2 tracks, and it is an audio hypnosis session on Overcoming Phobias, made to be listened to at home as often as you need it.

Available Only As An MP3 Download This self hypnosis MP3 is designed to directly remove any phobia or fear from your life. Hypnotherapy is an extremely effective means of removing fear because it directly addresses the driving emotions from within that are manifesting that particular phobia. This recording will help you release negative emotions and connotations to free yourself from the burden and embarrassment of certain phobias. A phobia is an unreasonable fear of an object or situation that has formed as a pattern in the sub conscious mind. The key here is unreasonable. Everyone would feel fear in a cage with a hungry tiger. Fear, in and of itself, is a healthy emotion. It allows you to recognize and respond to danger. The problem comes in when the fear is far greater than the threat. Phobias generally cause extreme reactions. An object or situation, such as a spider or a tight space

AUD $14.99 for the download. Purchasing is not open yet, so the button does not lead anywhere; the recording is listed here while the catalogue is being reviewed.

How to use the Overcoming Phobias hypnosis MP3

Track one, Overcoming Phobias Introduction, runs 8 minutes and explains how to use the programme. Track two, Overcoming Phobias Hypnosis, is the session itself and runs 50 minutes. Find somewhere quiet where you can sit or lie down without being interrupted, and never listen while driving.

About the Life Improvement series

The Life Improvement Series is Rick Collingwood's original range of hypnosis recordings, described on his own store as the award winning series the later Super Self titles continue. Each one is a standalone session on a single subject, and most pair a spoken introduction with the hypnosis session itself.