Personal Discipline (Sleep Change Hypnosis Series)

Build the discipline to follow through, worked in overnight. Personal Discipline (Sleep Change Hypnosis Series) is a self-hypnosis MP3 by Rick Collingwood, from the Sleep Change series, running 57 minutes across 2 tracks. You download it once and it is yours to keep, so you can listen at home as often as you need it. Most people play a session daily for six to eight weeks, because repetition is what settles a new pattern in.

Build the discipline to follow through, worked in overnight. A 57 minute self-hypnosis recording by Rick Collingwood, from the Sleep Change series.

AUD $14.99 for the download. Payment is handled by Stripe, and the download link is shown the moment the payment goes through. The recording is yours to keep.

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How to use the Personal Discipline hypnosis MP3

Listen to the introduction two or three times as you begin, then use the programme daily for at least one month. After a month you can use it as you require for ongoing maintenance. It is designed to be left on repeat while you sleep, and headphones give a better listening experience and a more productive result. Two sessions in any one day is usually enough.

About the Sleep Change series

The Sleep Change series is built to be used as you fall asleep. Each programme ends with a relaxation induction that fades into audio-liminal suggestions, barely audible under soft relaxation music, so the session keeps working while you sleep. Every title shares the same recorded introduction explaining the method.