Personal Discipline (Sleep Change Hypnosis Series)

Personal Discipline (Sleep Change Hypnosis Series) is a hypnosis MP3 by Dr. Rick Collingwood, from the Sleep Change series. The download runs 57 minutes across 2 tracks, and it is an audio hypnosis session on Personal Discipline, made to be listened to at home as often as you need it.

Become more self-disciplined and thereby utilise time and achieve goals more quickly and confidently.

AUD $14.99 for the download. Purchasing is not open yet, so the button does not lead anywhere; the recording is listed here while the catalogue is being reviewed.

How to use the Personal Discipline hypnosis MP3

Listen to the introduction two or three times as you begin, then use the programme daily for at least one month. After a month you can use it as you require for ongoing maintenance. It is designed to be left on repeat while you sleep, and headphones give a better listening experience and a more productive result. Two sessions in any one day is usually enough.

About the Sleep Change series

The Sleep Change series is built to be used as you fall asleep. Each programme ends with a relaxation induction that fades into audio-liminal suggestions, barely audible under soft relaxation music, so the session keeps working while you sleep. Every title shares the same recorded introduction explaining the method.