Ultimate Physique - Body Builder's Friend (Super Self Series)

Train harder and hold the discipline that builds a physique. Ultimate Physique - Body Builder's Friend (Super Self Series) is a self-hypnosis MP3 by Rick Collingwood, from the Super Self series, running 51 minutes across 2 tracks. You download it once and it is yours to keep, so you can listen at home as often as you need it. Most people play a session daily for six to eight weeks, because repetition is what settles a new pattern in.

Train harder and hold the discipline that builds a physique. A 51 minute self-hypnosis recording by Rick Collingwood, from the Super Self series.

AUD $14.99 for the download. Payment is handled by Stripe, and the download link is shown the moment the payment goes through. The recording is yours to keep.

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How to use the Ultimate Physique - Body Builder's Friend hypnosis MP3

Listen to part one once or twice, then go straight to part two, which is the hypnotic session. Use part two daily for at least one month, although it is fine to miss the occasional day. After a month, use it as you require for ongoing maintenance. You can also use it while you drift off to sleep and leave it on repeat overnight. Two sessions in any one day is usually enough, and it should never be used while driving or doing anything that needs your full attention.

About the Super Self series

The Super Self Series is Rick Collingwood's later range of personal hypnotherapy programmes, written and formatted by Rick as a continuation of the Life Improvement Series with a modified and enhanced embedded frequency. Every title follows the same two part format: Part one is the series introduction, part two is the hypnotic session.